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Classes

FIT4BABY

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training-- all designed pursuant to ACOG guidelines (American College of Obstetricians + Gynecologists). Each class is led by a certified prenatal fitness instructor and will support your body, mind and spirit through pregnancy and BIRTH! FIT4BABY is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Stroller Strides® 1 visit freeFrom $7 per visit with Teacher Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $7 per visit with Teacher Pass pass

Stroller Barre is a new class format from Stroller Strides which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

Body Back Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back Workout 1 visit freeFrom $15 per visit with Ten Block pass

Body Back Prep Sesh! Free

Ready to set yourself up for success for your transformation session? Join us...

Courses

MamaWell $247Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.


Body Back Free Preview Class Free

Come experience a FREE Body Back class as we get ready to launch our next 8 week session in Chattanooga!

Grab your water, yoga mat and a friend and get ready to sweat!

Our Village Play Group Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.