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Stroller StridesĀ® 1 visit freeFrom $15 per visit with Ten Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Back Prep Sesh! Free

Ready to set yourself up for success for your transformation session? Join us...

Body Back Transformation

Sign up for our next Body Back Transformation Session Starting April 9th, 2018!

Stroller BarreĀ® From $20 per visit with Single Class Pass passNo purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.


FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Body Back Free Preview Class Free

Come experience a FREE Body Back class as we get ready to launch our next 8 week session in Chattanooga!

Grab your water, yoga mat and a friend and get ready to sweat!

Our Village Play Group Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.