Barre Express

Barre Express is a virtual, 30-minute workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Barre Express cultivates an inclusive environment where every mom feels embraced regardless of fitness level. Participation doesn't require being "in shape," even those in excellent physical condition can enjoy a rewarding workout. It serves as a holistic haven for new moms, where they engage in fitness, socialize with friends, and enjoy quality time with their babies.

After each Barre Express session, our aim is for every mom to depart feeling empowered, uplifted, and more connected than when she arrived.