January 4, 2025

Mom’s Afternoon Out: Mini Retreat

Take a break to focus on YOU at our Mini Retreat! Join us on Thursday, January 4th, from 1:30PM to 4PM at the Greenway Farms Conference Center in Hixson for an afternoon of movement, mindfulness, and connection with your favorite mamas.

Here’s what we have in store for the afternoon:

‍♀️ Start the afternoon off with your choice of a 30-minute Group Run with our Run Club+ Coach Anna OR a 30-minute Body Boost class with Collegedale Site Momager and Instructor Micah,

‍♀️ Followed by a 60-minute yoga session with Alicia King, studio manager and yoga instructor at Yoga Landing, and

End the day with tasty nibbles and time to chat with fellow mamas.

Cost: $15 - Please Venmo FIT4MOM Co-Owner Courtney at @Courtney-Lord-5 to secure your spot by December 31.

What to Bring:

• Yoga mat

• Water bottle

• Resistance band

• Yoga block (if you have one) or blankets

Come for all or come for some! Whether you stay for the full retreat or just a portion of it, we can’t wait to spend this special time with you.