Stroller Strides® • Fri, Nov 22 at 9:30AM Instructed by Courtney Lord-Martinez • Northgate Mall
Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Stroller Strides creates a unique environment where every mom feels welcome at any fitness level. You do not have to be “in shape” to participate. Or, you can be in great shape and still get a phenomenal workout. Stroller Strides is a one-stop shop for a new mama; It’s where she gets her workout, her time with friends, and has fun with her baby.
The workout consists of three parts: a warm-up providing a time for mama to connect with self and prep the body for movement, five stations that incorporate cardio and strength to realign and strengthen in the way a mama needs, and a final core & restore section to train stabilization of the trunk and provide flexibility for the mama before transitioning back into day-to-day living.
At the end of each Stroller Strides class, we want each mom to feel stronger, more positive, and more connected than when she arrived.
Stroller Strides creates a unique environment where every mom feels welcome at any fitness level. You do not have to be “in shape” to participate. Or, you can be in great shape and still get a phenomenal workout. Stroller Strides is a one-stop shop for a new mama; It’s where she gets her workout, her time with friends, and has fun with her baby.
The workout consists of three parts: a warm-up providing a time for mama to connect with self and prep the body for movement, five stations that incorporate cardio and strength to realign and strengthen in the way a mama needs, and a final core & restore section to train stabilization of the trunk and provide flexibility for the mama before transitioning back into day-to-day living.
At the end of each Stroller Strides class, we want each mom to feel stronger, more positive, and more connected than when she arrived.
Cancellation policy If you won't be able to attend, please remember to cancel.