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Collegedale - Imagination Station

Imagination Station/Wolftever Creek Greenway. We meet to the right of the pavilion and big red train to warm up and get class started!
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Classes

FIT4BABY

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training-- all designed pursuant to ACOG guidelines (American College of Obstetricians + Gynecologists). Each class is led by a certified prenatal fitness instructor and will support your body, mind and spirit through pregnancy and BIRTH! FIT4BABY is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre®

Stroller Barre is a new class format from Stroller Strides which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

Strides 360

Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and
quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round
out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on
days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play
with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Boost Free From $7 per visit with Teacher Pass pass No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. The next session starts on January 7th!

Family Saturday Class Free From $7 per visit with Teacher Pass pass No purchase required to enroll

Body Ignite $20 per class Plans available from $68 No purchase required to enroll

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way!

Courses

Run Club Plus $129 Purchase required to enroll

Join us as we kick off our next 8 week training plan for the Erlanger Marathon Weekend! You will meet your coach to learn all about our training program, as well as get your training guide on Saturday, January 6th! This is our only mandatory meeting! The rest of your training runs are done with friends or when it fits in your schedule! However, we will have group meet ups at least twice per week to run together as a team at our free family meet up run (families welcome). This program is for beginners who are new to running OR running enthusiasts!! We have plans for ALL! Don't miss this experience, mama!

MamaWell $49 Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.


Our Village Play Group Free Purchase required to enroll

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.